Core + Pelvic Floor Connection: Grounded Strength

About this event

As the seasons shift, our bodies may begin asking for more warmth, grounding, rest, and nourishment. This series explores what it means to truly nourish yourself through supportive movement, reflection, rest, and comforting foods that fuel your body. Connect to your core, pelvic floor, and breath through intentional strength and mobility. This grounding practice focuses on movement as a way to nourish and support your body—not punish, push, or deplete it.

Each month, Ether Wellness hosts a Women’s Wellness Series built around a guiding theme that supports women’s strength, balance, and well-being. Across four Saturdays, we explore that theme through a rotating blend of movement, reflection, stillness, and education—offering different ways to reconnect with your body, calm your nervous system, and gain insight into your health. Each session can be attended individually, or you can join the full four-week series for a deeper experience.

Parking + Location:

• Street parking is available nearby (meters are free after 6pm-8am and on Sundays).

• The Capitol Square North Garage and the Dayton/Pinckney Ramp are your best options for garage parking.

• Ether Wellness is located on the 3rd floor above The Old Fashioned (no elevator access). Look for the entrance under the “Wisconsin is King” sign.

What to Wear/Bring: Comfortable clothes, a water bottle, your favorite journal