Thursday, November 19
StrongBodies
Thursday, November 19 · 8:30-9:30 a.m. · Aging and Disability Resource Center
8:30-9:30 a.m.
- When
- Thursday, November 19 · 8:30-9:30 a.m.
- Where
- Aging and Disability Resource Center
- Good to know
About this event
The evidence-based StrongBodies program has been shown to improve muscle strength, muscle mass, and bone density. Classes are held twice weekly and include progressive resistance training, balance training, and flexibility exercises. No class on November 12.
Listed by Farm Management (Trumba), gathered by the Madison events calendar.