Health & WellnessMonday, November 16

Ashtanga Inspired

Name: Ashtanga Inspired
Start: 2026-11-16T22:15:00.000Z
End: 2026-11-16T23:15:00.000Z
Location: Capital Fitness- North Butler

Monday, November 16 · 4:15-5:15 p.m. · Capital Fitness- North Butler

4:15-5:15 p.m.

When: Monday, November 16 · 4:15-5:15 p.m.
Where: Capital Fitness- North Butler15 North Butler Street · Madison, WI · 53703
Good to know: $20

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About this event

The Ashtanga Inspired class at the Yoga Sangha teaches to the traditional sequence and incorporates modifications, preparatory postures, and alternative options to help students explore the Primary series. Repetition of this rigorous sequence allows for deeper exploration and comparison of progress over time. The traditional Ashtanga Yoga sequencing combines Pranayama (breath), Drishti (focus), and Asana (physical postures) in a set sequence following the lineage of Sri K. Pattabhi Jois. It is a moving meditation that draws on the intelligent order of postures and vinyasa to help build strength, flexibility, and mental focus.

From Capital Fitness- North Butler

Listed by Mindbody: Madison, WI, gathered by the Madison events calendar.