Strength in Motion

About this event

Are you looking for a way to move your body that builds strength, expands your movement skill repertoire, and is playful and fun? Strength in Motion is for you! The focus of this class is preparing you to navigate any environment or to take on any adventure- whether it’s lifting a grandchild out of a car seat, building upper body strength for climbing, or improving balance for walking on icy sidewalks. This class will have some familiar elements to it using strength training fundamentals, but will have many unique aspects such as obstacle-course style circuits, novel movement skills, and games. This class is open to folks of all ages, abilities and fitness levels. A typical class structure: Ground movement and stretching Game Strength and/or Skill focus Circuit/obstacle course

From Summit Strength and Fitness