WeCOPE on Mondays

About this event

Cost: $20

Registration Required: Yes

Event Type: Virtual/Online

Topic: Health & Well-Being

County: Adams,Ashland,Barro n,Bayfield,Brown,Buffalo,Burnett,Calumet,Chippewa,Clark,Columbia ,Crawford,Dane,Dodge,Door,Douglas,Dunn,Eau Claire,Florence,Fond du Lac,Forest,Grant,Green,Green Lake,Iowa,Iron,Jackson,Jefferso n,Juneau,Kenosha,Kewaunee,La Crosse,Lafayette,Langlade,Lincoln,M anitowoc,Marathon,Marinette,Marquette,Menominee,Milwaukee,Monroe, Oconto,Oneida,Outagamie,Ozaukee,Pepin,Pierce,Polk,Portage,Price ,Racine,Richland,Rock,Rusk,Saint Croix,Sauk,Sawyer,Shawano,Shebo ygan,Taylor,Trempealeau,Vernon,Vilas,Walworth,Washburn,Washington ,Waukesha,Waupaca,Waushara,Winnebago,Wood

Contact Name: Jen Park -Mroch

Contact Email: health@extension.wisc.edu

Link: https://eventreg.wisc.edu/5f4YRxR7/5a2TQr1EDhZ

WeCOPE

is a seven-week, interactive program that teaches practical skills for coping with stress and navigating challenging life circumstances. Based on the research of

Dr. Judith Moskowitz , WeCOPE has been shown to reduce stress and depression, inc rease positive emotions, and support healthy behaviors.

Participants will learn evidence-based strategies to:

Manage stress more effectively

Build positive emotions during difficult times

Strengthen self-care and resilience

Improve overall well-being

Program Features

Seven weekly virtual sessions

Interactive skill-building activities

Continuing education contact hours available

Practical tools that can be used immediately at home and work

Choose one of two virtual sections:

Section 1: Mondays Midday

October 6 - November 17

11:30 AM - 12:30 PM CT

Register for Section 1

Cost: $20

(includes a mailed color workbook)

Indivi duals who live or work in rural areas may be eligible to receive materials at no cost through available grant funding.

Learn more about rural scholarship support .