Health & Wellness
SOL Aroma Yin & Nidra (85 deg)
SOL Yoga at Prairie Athletic Club
- When
- No date ahead
- Where
- SOL Yoga at Prairie Athletic Club1010 North Bird Street · Sun Prairie, WI · 53590
- Good to know
About this event
SOL Aroma Yin Yoga: Relax with the benefits of aromatherapy and Yin Yoga. The power of Yin is in its long-held relaxed floor postures. This stimulates a deeper stretch of connective tissue and muscles. Long, deep stretches and Yin postures work on opening connective tissue and deeply stored tension in the body. This class is excellent for beginners and for athletes looking for a calming, deep stretch. Finish each class with Nidra, a deep meditation that uses a variety of techniques - including guided imagery and body scanning - to aid relaxation and offer balance and healing of body and mind. *Must register in advance on Mindbody
From Prairie Athletic Club
Listed by Mindbody: Sun Prairie, WI, gathered by the Madison events calendar.